Getting in shape – but need a massage after your workout to soothe your sore muscles? With this two-in-one foam yoga roller from Randy & Travis Machinery, you can do both. Its internal core serves as a solid base for yoga, Pilates, and a variety of other fitness exercises. Outside, a raised grid provides a flexible, yet firm surface to massage your tired muscles and joints. Just like the hands of a trained massage therapist, the bumpy, yet flexible surface will stimulate circulation, bringing you welcome relief. Just roll it over your sore spots, and your pain will melt away. Use the inner core by itself if you want a smoother surface or inside the textured roller for extra strength. Use the hollow roller for a more flexible base for your exercises, and then give yourself a well-deserved massage afterwards. Or, get your blood flowing and your joints more flexible before your workout to increase your range of motion and flexibility. Don’t wait to start your fitness regimen. Order your two-in-one foam roller today! Features and specifications: Material: EVA and PVC foam Colour: Black and orange Dimensions (hollow roller) 13 x 33 cm (D x L) Dimensions (solid roller) 9.5 x 32.5 cm (D x L) Accessories: Carrying bag Solid and durable for years of service